Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

- Fruits

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

Cheers!

- Raw dairy

13. Don't listen to sad music.

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

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6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

- Red meat

Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.